Most of the time our days seem to go by in large part on autopilot. We wake up and go through our routines without giving them much thought at all.
However, there are some things we would be better off if we paid more attention to.
There are some of the common things people do to their bodies every day that they should stop doing immediately. They are so simple but can have such a tremendous impact on your well-being.
How many of these are you guilty of? Let us know below in comments.
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1. Breathing Too Shallowly
There is more than one way to breathe, and most of us aren’t doing it right. Chest breathing is how most people breathe, but it’s much better to breathe with your diaphragm. This kind of deeper breathing can help relieve stress, lower your blood pressure, and even improve endurance.
2. Exercising Too Often
Studies show that exercising as much as six days a week makes your body think it’s being overexerted. A more reasonable workout schedule might be the ticket to slimming down without overdoing it.
3. Wearing The Wrong Shoes
Your feet aren’t the only things you’re risking when you wear a bad pair of shoes.
4. Washing Too Much
Scrubbing too thoroughly or too often could result in removing the good bacteria, which makes it harder for your body to fight off infection. Consider skipping the shampoo a couple of days each week, and also limit your shower time to avoid over-cleaning.
5. Using The Wrong Soap
There is absolutely zero conclusive evidence that says using antibacterial soap helps keep you from getting sick.
6. Wearing Clothes You Washed In A Dirty Machine
If you don’t regularly wash your washing machine your clothes just may not be as clean as you think.
7. Sleeping Too Much Or Too Little
When you don’t get the proper amount of sleep, your brain begins to crumble. And remember catching up on sleep is not possible. Surprisingly, getting too much sleep has just about the same effects as getting too little sleep.
If you sit for long periods of time every day you may develop serious health issues.
9. Cutting Out Major Food Groups
Simply put, cutting out all fats or all carbs is not a great idea. Your body needs these in order to function properly.
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